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According to Indian philosophy, the universe is composed of five fundamental elements, which form the life, from physical health to spiritual wellbeing. With the help of these elements, we can harmonize our life and the world around.
The subtle energy flows through everything, bridging the physical and spiritual realms, is linked to intuition, consciousness and the infinite expanse of the universe.
The element of movement, breath, and communication. It governs our respiratory system, nervous system, and mental clarity.
The element of transformation, digestion, and metabolism. It's associated with our metabolic processes, body temperature, and our capacity for passion, enthusiasm, and willpower.
The element of fluidity, emotions, and purification. It's connected to our emotional body, our ability to adapt and flow, and our capacity for compassion and empathy.
The element of grounding, stability, and structure. It's associated with our physical body, our sense of security, and our connection to the natural world.