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10 Reasons Why You Should Eat More Green

Rich in iron, calcium, and vitamins A and C. It supports healthy blood, bones, and vision.

1. Spinach

High in vitamins A, C, and K, as well as calcium and fiber. It Promotes strong bones, healthy skin, and digestion.

2. Kale

Packed with vitamins C and K, fiber, and antioxidants. It boosts immunity, aids digestion, and may reduce cancer risk.

3. Broccoli

A good source of vitamins C, K, and B6, as well as fiber and antioxidants. Benefits: Supports healthy skin, digestion, and metabolism.

4. Brussels Sprout

Contains vitamins A, C, and K, folate, and potassium. Benefits: Promotes healthy bones, vision, and heart function.

5. Asparagu

A good source of healthy fats, fiber, potassium, and vitamin K. Benefits: Supports heart health, digestion, and nutrient absorption.

6. Avocado

Low in calories, high in water content, and contains vitamins C and K. Benefits: Hydrates, aids digestion, and may support weight management.

7. Cucumber

A good source of vitamins C and B6, potassium, and fiber. Benefits: Supports healthy skin, digestion, and heart function.

8. Zucchini

High in vitamins A, C, and K, as well as fiber and protein. Benefits: Promotes healthy vision, immunity, and digestion.

9. Green bean

A good source of vitamins A and C, as well as potassium and fiber. Benefits: Supports healthy vision, digestion, and hydration.

10. Lettuce

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